National Cinnamon Roll Day Deals on Oct. 4 (FREE Cinnamon Roll at Kroger!)

Every year on Oct. 4, cinnamon roll lovers can celebrate National Cinnamon Roll Day by grabbing a deal on their favorite treat. So far I've seen National Cinnamon Day freebies and deals announced by Kroger, Cinnabon, and Schlotzsky's. Some of these food deals require rewards membership or a purchase, but the Kroger deal is completely free with a coupon.

I've got all the details on National Cinnamon Roll Day in 2024 — including a roundup of deals you can grab.

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National Cinnamon Roll Day is an annual event where stores and restaurants offer free and cheap cinnamon rolls.

Each year we see coupons or deals for rewards members at select restaurants and bakeries. From freebies to BOGO to deals with purchase, you'll find promotions all day long.

National Cinnamon Roll Day happens every year on Oct. 4.

This year you'll get your cinnamon roll fix on Friday, Oct. 4, 2024. Next year, the holiday falls on a Saturday.

National Cinnamon Roll Day Deals in 2024

Free Cinnamon Roll at Kroger

Kroger customers can score a FREE Private Selection Cinnamon Roll using a limited-time coupon, available on Oct. 4 only. Visit the Kroger Free Cinnamon Roll Coupon Page on Oct. 4 to claim your coupon — then use it through Oct. 18 for your freebie.

$1 MiniBon at Cinnabon

On Oct. 4 only, in-store customers can get a MiniBon (regularly $4.99) for just $1. Visit your nearest Cinnabon location from 3 - 6 p.m. on National Cinnamon Roll Day to get this deal.

Plus, existing Cinnabon Rewards members and any new guests who sign up during the week of National Cinnamon Roll Day will receive a mystery offer to use on their next visit. The mystery offer will be added into your account on Saturday, Oct. 5 and will be available for use throughout the month of October (expiring on Oct. 31). New members also receive a free 4-count BonBites Reward that can be redeemed at participating locations.

$1 Cinnabon MiniBon With Purchase at Schlotzsky's

Schlotzsky's Rewards members get a $1 MiniBon with any entree purchase from Oct. 3 - 6 at Schlotzsky's locations featuring a Cinnabon. If you're not a Schlotzsky's Rewards member, sign up between Oct. 3 and 6, and you'll receive a free MiniBon instead of the $1 offer.

BOGO Free Signature Rolls at Cinnaholic

Buy one gourmet cinnamon roll at Cinnaholic on Oct. 4 and get the second one free. Choose from any of their Signature Rolls for the BOGO deal. All of their cinnamon rolls are 100% plant-based, dairy and lactose-free, egg-free, and cholesterol-free.

Here are the flavors you can choose from:

• Old Skool (classic)

• Cookie Monster

• Caramel Apple Pie

• Shake, Rattle, & Roll

• Very Berry

• Campfire S'mores

This deal is valid in store at participating locations on Friday, Oct. 4, from open to close, and there's a limit of one discount per customer.

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